While sexercise may not be enough to hang up your running shoes just yet (bummer!), we’ve rounded up a few sex positions that will help keep the passion alive in the bedroom and target key muscle groups. But if you’re going the distance for an hour or so, complete with plenty of twists and turns, you could potentially scorch a few hundred,” says White. “If it’s a slow, romantic romp, it won’t be many. “How many calories you burn between the sheets depends on how hot and heavy you’re getting,” says White. “The more active you are, the better workout it’ll be – so get moving!”Īs for actual calories burnt, that’s debatable. “A marathon session where you’re flinging yourselves around for 30 minutes or more is great for improving your endurance,” she says. We don’t know the scientific facts, but our friends at Sporteluxe dove in and found the goods!Īccording to a personal trainer, yoga coach, health journalist, and Sporteluxe contributor, Cassie White sexercise is the real deal. I think we can all agree that burning some calories in the bedroom may be a bit more fun than hitting the pavement for a few more minutes. ![]() ![]() To kill two birds with one stone, what if we chatted a bit about which exercises in the bedroom could burn you the most calories? Wouldn’t that be the icing on the cake? Sure, sex already has a lot of positives and should be done in a safe manner but let’s really dive into the ones that make us burn a few extra calories. ![]() I am not suggesting your every move in the bedroom should be calculated and you shouldn’t take the passion and love out of it, but since we are all about health and fitness here at EBOOST, this approach seems a bit more fitting to at least talk about. To tie, it into what we are all about here at EBOOST, let’s be a little more calculated with it. I cannot help but ignore the fact that it is normal for us all to have the instinct, in fact, it is called a human instinct, but nonetheless, sex is what it is and we all engage in it.
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